Looking forward to detoxifying our bodies, we decided
to fast for all the Navratri days instead of the usual first and last that we
always did. It was going to be a challenging task, I warned my foodie husband
cause his day starts and ends with, ‘What are we eating?’ However, with his
persistence, he finally won and we decided to go ahead. I succumbed and my initial
resistance faded away.
Contrary to the popular pattern where most people
assume it is an ‘eating fest’, I prefer to observe it in a slightly stricter
way, not very but just slightly and that means having salt only once a day and
no munching on vrat chips, vrat namkeen and nuts in between. So the morning
would start with some fruits, the day would progress with a bowl of kheer or a
glass of lassi or some shake and then finally the ‘phalahari’ meal post sunset.
Ahoy! The detox went for a toss as we savored the delicious Navratri special
meals. Believe me, the days went by like a breeze and in the end, we emerged
radiantly victorious!
So, in case any of you are looking forward to fasting
for the entire Navratri period and wondering what to cook, here’s a quick guide
to keep you satiated for the entire duration.
Day 1- Fruit bowl, Makhane (Fox nut) ki
kheer and Rajgira (Amaranth) aloo paratha
Lunch recipe - Makhane ki kheer-
1 litre milk, one cup makhane, roasted in a spoon of ghee and coarsely crushed.
Dry fruits of your choice. I took almonds, cashews, walnuts, and raisins. Coarsely
crush the dry fruits and keep them aside. Cardamom/Elaichi powder and sugar 5-6
spoons.
Bring milk to a boil and reduce the flame. Add the crushed
makhane, cook on low flame while stirring from time to time to avoid burning. In
about half an hour, the milk will slowly get reduced and the color will start
changing from white to a little brown. Add the remaining nuts along with
cardamon powder. Keep stirring. About 15 minutes later add sugar. Let it slowly
cook on sim till it thickens. This should take about -1.5 hours in total. Kheer
is ready.
Dinner- Rajgira (Amaranth) aloo paratha
(makes about 10 parathas)
Take about 2 cups of Amaranth flour. It is a millet so
binding will be easier with the boiled potatoes. Add 5 medium sized boiled and
grated potatoes. Finely chop 2 green chillies and green coriander. Add this to
the flour mixture. Then add rock salt (sendha namak) and roasted cumin (jeera)
powder. Mix all these and knead into a dough. Water will not be required to bring
the mixture together but if required, just dip your hands in warm water and
knead.
Rolling out will not be an easy task since amaranth is
gluten free, so it is advisable to place the ball in between two thick plastic
sheets greased with ghee. Roll it out slowly and then transfer onto a skillet.
This is again going to be tricky as the paratha might just break but doing it patiently
will help. Use ghee to cook the paratha on both sides. It will turn out to be
crispy and delicious. Serve with curd.
Day 2- Fruit bowl, Lauki ki kheer and Kuttu
ki pakodi.
Lunch- Lauki ki kheer –
1 litre milk, 1 small sized bottle guard (lauki/doodhi) peeled and grated, nuts
of choice, sugar and ghee.
Peel and grate lauki. It should be tender and not
bitter. Bring milk to a boil and reduce the flame. Meanwhile, take a pan, add a
spoon of ghee and roast the grated lauki for about 5 minutes. Then add it to
the milk.
Keep stirring taking the ladle to the bottom of then
pan. As milk reduces, keep scraping the edges of the pan and mixing the crusty
cream into the kheer. After about 45 minutes, add the nuts. Then in another 15
minutes, add sugar and cardamom powder. Keep stirring and cooking. You can cook
for 1.5-2 hours, depending how thick you like it. Once done, serve it hot or
chilled.
Dinner – Kuttu (buckwheat flour) ki pakodi
Boil and grate 3 medium sized potatoes. Thinly slice
and chop 3 medium sized raw potatoes. Take a bowl, put the two in it. Now add ½
a cup Kuttu to it. You may increase the quantity depending upon the
consistency. Add finely chopped ginger, green chillies, coriander leaves, rock
salt, black pepper powder, cumin seeds and mix. Do not add water unless required.
Just a spoon would do if necessary to bring the mixture together.
Take a wok, add peanut oil to it (any oil extracted
from seeds is not consumed). When the oil is hot enough that a little smoke is
arising, add tiny portions of the mixture using a spoon or hand, whatever works
for you. Remember the flame should not be too high else the pakodis will not
get cooked from the inside.
Transfer onto a paper towel to remove excess oil and
serve with chutney.
Chutney can be made by
using just coriander leaves, mint leaves and green chillies. Grind these
together. Add lemon juice and salt. Done.
Day 3- Fruit
bowl, Milkshake and Sabudana (tapioca) khichdi
Lunch – Milk shake –
Take two glasses of cold milk, add two bananas and two apples chopped into
pieces. Add sugar as per your taste. Blend them together in a mixer jar. Serve
chilled.
Dinner- Sabudana/Tapioca khichdi
Wash and soak a cup of sabudana for about 6 hours. Pro
tip: Do not use too much water else the pearls will become clumpy. Just half an
inch above it. The sabudana pearls will become soft and fluffy and should get
squashed if you try. Drain out any excess water completely.
Dry roast peanuts and once they cool, coarsely crush
them. Also take some ghee in a pan and roast about 2 tbsp peanuts until
slightly brown. Keep it aside.
Take a pan, add jeera. Once it splutters, add finely
chopped ginger and green chillies. Roast till the raw smell goes away. Then add
one boiled potato cut into cubes. It will turn a little brown. Then add the
fluffy sabudana pearls. Add salt, a hint of sugar and a little black pepper
powder. Mix gently. Cover and cook for 2-3 minutes. The sabudana will turn a
little translucent. Uncover, squeeze half a lemon, add two spoons of the
crushed dry roasted peanut and the other ghee roasted peanut. Toss it together.
Garnish with finely chopped coriander leaves and serve.
Day 4- Fruit bowl, Milkshake and Samak
(Barnyard millet) khichdi
Lunch – Dry fruits milkshake –
Soak 8 cashews, almonds, walnuts, and figs for about half an hour. Once
softened, transfer to a blender jar. Add two glasses of cold milk. Sugar as per
taste. Blend and serve chilled.
Dinner- Samak khichdi –
Wash and soak 1 cup barnyard millet for about 15
minutes. Meanwhile chop carrot, potato, beans, cauliflower and cottage cheese
into small pieces.
Heat ghee in a pressure cooker. Add jeera and curry
leaves. Once they splutter, add the vegetables. Stir fry the veggies. Add salt.
Then add green chillies and the soaked millet. Add about 4 spoons of curd and
water about an inch above the millet level. Close the lid of the cooker. Give 3
whistles. And tadaa! Khichdi is ready. You may add ghee on top and make it more
flavorful. Garnish with fresh coriander leaves and crushed dry roasted peanuts.
Serve with curd and chutney.
Day 5-Fruits bowl, Barnyard millet kheer
and Singhada atta (water chestnut flour) poori with sitaphal/kaddu (pumpkin)
sabzi
Lunch- Samak kheer-
Wash and soak 1/4th cup samak for about 20
mins. Pour one litre milk in a pan. Bring it to a boil and reduce the flame. Then
add the soaked samak to it. Keep stirring on low flame. Barnyard millet fluffs
up and so the kheer will soon start thickening. Add chopped nuts of your choice
along with cardamom powder. Finally add sugar as per your taste. 5-6 spoons work
for me. The kheer will be ready in one hour. In case the kheer thickens after
cooling, you can add a few spoons of boiled and cooled milk to it to adjust the
consistency.
Dinner- Singhada atta poori-
Take 2 cups of atta, about 4 medium sized boiled
potatoes peeled and grated, rock salt and cumin powder. Mix these together and
knead. It is sticky so might give you a problem. Add a spoon of hot water if
there is difficulty in assembling the dough. Divide the dough into 12-14 balls.
Then heat oil in a wok. Gently roll the balls. You may
use the two plastic sheets technique is normal rolling with pin turns tricky. Keep
it a little thicker than your normal poori. Fry on both sides.
Kaddu ki sabzi –
Thinly slice 250 grams of kaddu. Put a spoon of oil in a pan, add a spoon of
jeera. Once it crackles, add the kaddu slices, finely chopped ginger, green
chillies and sprinkle salt as per taste. Add 2-3 spoons of water to prevent it
from burning. Cover and cook on low flame. Keep stirring in between. Once it
turns soft, add a hint of sugar, amchoor (dry mango powder) or lemon juice. We
do not use coriander powder and red chilli powder in our vrat recipes. In case
you do, you may add these. Mix all. Cover and cook for about 5 more minutes. Garnish
with finely chopped coriander leaves and serve it hot with pooris and curd.
Day 6- Fruits bowl, Milkshake, Sabudana vada
Lunch- Dates and raisins milk shake-
Soak 8-10 dates and raisins in water for about 10 minutes. Take two glasses of
cold milk. Add to blender jar. Blend it all together. Sugar will not be
required as dates and raisins are already sweet. Serve chilled.
Dinner- Sabudana vada-
Wash and soak a cup of sabudana for 6-8 hours. Drain out
any excess water once sabudana pearls turn squishy. Boil 6 potatoes. Peel and mash
the boiled potatoes. Finely chop ginger, green chillies and coriander leaves. Dry
roast 2 tbsp peanuts and crush them. Mix all the above ingredients together.
Add rock salt, black pepper powder and roasted cumin powder for taste. Combine
well. Divide the portion into balls. You may flatten them into discs if frying
or leave them as balls if not. These can be cooked in three ways-
1. Deep
fry- Pour oil into a wok. Once it is piping hot meaning you can see a little
smoke rising, gently put the tikki into the oil. Fry till it turns crispy
brown. Before putting the vada/tikki into the oil, you have to ensure the tikki
has no visible cracks and the oil is really hot, failing which the vada/tikki
will burst and will be of no use.
2. Shallow
fry- Pour oil in a shallow pan and place the tikkis. Flip when one side is brown.
Cook the other side as well.
3. Appe
pan- Grease the appe pan and place it on low flame. Put the sabudana balls into
the cavities and cook on both sides until they turn brown.
Serve with chutney.
Day 7- Fruit bowl, Gajar
ka halwa and Pharali dosa with peanut chutney
Lunch – Gajar ka halwa-
Peel and grate one kg red carrots. Turn on the flame and place a pressure cooker
over it. Add 2 spoons of ghee. Once the ghee is hot, add the grated carrots.
Roast for about 3-4 minutes. Then add half a cup of milk. Mix it well. Close the
lid of the cooker and let it cook for 3-4 whistles. Turn off the flame. Once
the steam is out, uncover the cooker. Place another pan on the flame. Add a
spoon of ghee and the cooked carrot to it. Keep stirring and cooking. You may
add nuts of your choice. Then add sugar as per taste. Keep cooking on low
flame. I do not add khoya, but you may add it you wish. Cook for about 1 hour
and you gajar halwa is ready to eat. This is one of the quickest recipes to
make gajar halwa!
Dinner – Pharali dosa and
peanut chutney
For dosa- ½ cup samak/Barnyard millet
washed and soaked for 1 minutes, ½ cup rajgira/amaranth flour, ½ cup buttermilk,
one spoon paste of ginger and green chillies and rock salt.
Drain out the water from samak and
blend it in a jar adding just a few spoons of water as required to make a
smooth paste. Then add rajgira, buttermilk, ginger-green chilli paste and salt
to taste. Cover and let it ferment for 8 hours. Once fermented, take a nonstick
tawa/ dosa tawa and grease it. Spread the batter and cook until crisp.
Peanut chutney to accompany
dosa- 1 cup dry roasted and coarsely crushed peanuts, 3/4th
cup curd, 1 tsp ginger-green chilli paste, rock salt and cumin powder. Blend
these together in a mixer jar. Add a little bit of lemon juice if required.

Day 8 – Durgashtami Prasad
– Chana, Poori and Suji halwa
Kaala chana-
Soak 1 cup chana overnight. Drain and wash with fresh water. Transfer to a
pressure cooker, add water 1 inch above its level. Add salt, one cinnamon stick
and one black whole cardamom. Close the lid and cook for 4-5 whistles until done.
The chana should be soft enough to get quashed when placed between two fingers.
Now take another pan. Add a spoon of ghee. Take a In a bowl take a spoon of
water, mix 1tsp of haldi, 2 tsp of Kashmiri red chilli powder, 2 tsp of coriander
powder, 1 tsp of cumin powder and 1 tsp of amchur powder and form a smooth
paste. Put this paste in the heated ghee. Stir for a few seconds. Then add the
cooked chana. Salt was added while boiling so there is no need for more salt. Cover
and cook. Add a spoon of crushed kassori methi leaves and cook. Evaporate the
water and then garnish with fresh coriander leaves and slit green chillies.
Sooji ka halwa-
1 cup rawa/sooji, 1 cup ghee and 1 cup water and 1 cup sugar.
In a pan add ghee, then add rawa to
it. Keep the flame on low and stir the sooji continuously. It should slowly turn
brown. If you cook on high flame, there will be no taste. In another pan, pour
water, sugar and 1tsp of cardamom powder. Put it on low flame. Meanwhile, add a
spoon of besan to the sooji and keep cooking. Once the sooji besan mixture is sufficiently
brown and fragrant, add nuts of your choice. These nuts can be roasted in ghee
to give a crisp texture. Turn off the flame and slowly add the water sugar
mixture while continuously stirring. Turning off the flame prevents accidents from
spluttering rawa. Turn on the flame again on low and keep stirring until you
get your desired consistency. Garnish with more chopped nuts and desiccated
coconut.
Poori-
Take two cups of wheat flour. Add water and knead into a soft dough. Divide the
dough into lemon sized balls. Roll then into pooris and fry.

So, this was our Navratri food fest
journey which went quite smoothly. It was fun. For all those who worry about how
they will manage, I am sure this recipe guide will be of significant help. Since
cooking is not science like baking is, I mostly do not use measurements. However
I have tried to give measurements where I could.
In case you have any queries, do post them in
the comment section. Till then, Happy Navrati and Happy Fasting!